In the first half of this year, I faced numerous challenges, experiencing frequent anxiety, nervousness, and a lack of focus during work and study. Seeking a solution, I turned to meditation every day, desiring personal improvement and mental well-being. After just one month, I witnessed significant changes: reduced anxiety and increased calmness. Wondering how to meditate for beginners? Here are six essential steps for beginners to make meditation simple and enjoyable:

learn how to maditate for beginners

1. Choose a Quiet Environment:

For beginners, selecting a quiet place helps concentrate your attention and avoids external distractions. You can enhance your meditation experience by playing soft music, lighting incense, or wearing a strand of Mala beads, harnessing their spiritual power to facilitate a quicker entry into meditation.

how to meditate with mala beads

2. Adopt an Appropriate Posture:

While there is no fixed posture, lying down may induce sleep, and standing can be tiring. Therefore, sitting with a straight back is commonly recommended to facilitate clear breathing. Initially, avoid challenging seated poses and focus on maintaining a relaxed posture.

how to meditate for beginners

3. Set a Clear Meditation Time:

For beginners, a recommended duration is 5-20 minutes. Prolonged meditation may lead to distraction and prove ineffective, potentially causing anxiety or impatience. Morning meditation is often advised by experts as it helps set a positive tone for the day, promoting alertness and mindfulness throughout.

4. The Most Crucial Step - What to Think About During Meditation:

Meditation, by definition, is the extinction of thoughts. However, it's challenging not to think at all, so it's essential to relax your mind. One effective method is to focus on observing your breath, visualizing the flow of air entering your body as you inhale, settling in your abdomen, and then witnessing the flow as you exhale. Repeat this cycle.

how to meditation using incense

5. How to Conclude Your Meditation:

Conclude your meditation by slowly sipping warm water, avoiding the immediate consumption of cold water.

6. When Can You Expect Results from Meditation?

Generally, noticeable effects occur after 1-2 months of consistent practice. Those with a natural inclination may experience benefits within 1-2 weeks. Aim to meditate for at least 10 minutes daily to establish a routine. Meditation is a spiritual journey, just like climbing a mountain. Every step you take brings you one step closer to the top. 

how to meditate for beginners


Meditation is currently one of the hottest topics in the health and wellness industry. It not only benefits our mental health, aiding in stress and anxiety management but also positively impacts physical health. Meditation can alleviate pain, reduce blood pressure, and enhance cognitive function. It serves as a practice for self-improvement, character refinement, and spiritual purification. As a beginner, exploring how to meditate and meditate every day is benifit to you. Embrace meditation as an effective way to overcome internal struggles and rediscover happiness in your life.


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