In the fast-paced world we inhabit, finding moments of tranquility and self-reflection has become crucial for maintaining our mental and physical well-being. One avenue that has gained immense popularity is meditation, a practice that transcends cultural and religious boundaries. In this installment of the Knowing Life Series, we delve into the profound benefits of incorporating mantra recitation into your meditation routine, exploring how it contributes to both health and wisdom.Plus, we have a special companion for you on this journey...

In the heart of Chinese culture lies a tradition as ancient as the Great Wall, yet as delicate as a blooming lotus – the art of incense. Chinese incense, with its rich history and diverse cultural significance, weaves a fragrant tapestry that stretches back thousands of years, revealing stories of spirituality, tradition, and profound cultural heritage. The Historical Roots: Dating back to the Xia and Shang dynasties, Chinese incense has been an integral part of the country's cultural fabric. Initially...

Overview Buddhism was introduced into Tibet from India and China beginning in the 600s. Over the succeeding centuries, Buddhism became the dominant cultural form in Tibet, exerting a powerful influence not only over religion, but also over politics, the arts, and other aspects of society. Tibetan Buddhism eventually spread into Mongolia and Nepal, as well as into China, where it received imperial patronage especially during the Yuan (1260–1368) and Qing (1368–1644) dynasties. Tibetan Buddhism inherited many of the traditions of...

Tibetan Buddhism upholds the teachings, meditation techniques, and ordination vows of the Theravada, and the philosophy and cosmology of Mahayana. But it was in Tibet that many of the Vajrayana teachings were preserved, and most of the distinctive qualities of Tibetan Buddhism can be found in its Vajrayana heritage. The Vajrayana path largely follows the Mahayana philosophical teachings, but there are some variations in methodology. Whereas Mahayana seeks to destroy the poisons of craving, aggression, and ignorance, Vajrayana places an...

The Bodhi seed as a symbol of enlightenment The Bodhi tree, Ficus religiosa, holds great religious and spiritual significance in various traditions. It is often referred to as the "tree of enlightenment" due to its association with the Buddha's awakening. The large and majestic tree with heart-shaped leaves is considered sacred, and its presence in spiritual spaces is believed to bring blessings and inspiration. The Bodhi seeds, derived from the tree's fruits, carry the symbolic power of enlightenment and serve as...

Buddhists look within themselves for the truth and understanding of Buddha's teachings. How did Buddhism begin? About 2500 years ago, a prince named Siddhartha Gautama began to question his sheltered, luxurious life in the palace. He left the palace and saw four sights: a sick man, an old man, a dead man and a monk. These sights are said to have shown him that even a prince cannot escape illness, suffering and death. The sight of the monk told Siddhartha...